Light Sour Cream, Light
Packaged product Mælk og æg HARRIS TEETER
Light Sour Cream, Light contains 117 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 35 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 200 kcal per 100 g across 501 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6,7 gin the top quarter of mælk og æg (median 3,3 g)
- Fat8,3 gin the lowest quarter of mælk og æg (median 16,7 g)
- Saturated fat5 gin the lowest quarter of mælk og æg (median 11,6 g)
- Sodium67 mgabove the median for mælk og æg (median 50 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203670879
- Label serving
- 2 Tbsp
- Category
- Creme
Ingredients
CULTURED PASTEURIZED NONFAT MILK, CREAM, LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, CARRAGEENAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra-Pasteurized Half & Half WEGMANS | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half WEGMANS | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half Ultra-Pasteurized Milk ROSENBERGER'S | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half C.F. BURGER CREAMERY | 117 | 3,3 g | 3,3 g | 10 g |
| Half And Half HARRISBURG DAIRIES | 117 | 3,3 g | 3,3 g | 10 g |
| Light Sour Cream, Light HARRIS TEETER | 117 | 3,3 g | 6,7 g | 8,3 g |
| Half & Half WEGMANS | 117 | 3,3 g | 3,3 g | 10 g |
| Light Sour Cream, Light HARRIS TEETER | 117 | 3,3 g | 6,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream, Light?
100 g of Light Sour Cream, Light has 117 kcal. 2 Tbsp (30 g): about 35 kcal.
How much protein is in Light Sour Cream, Light?
Light Sour Cream, Light contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 12 % of its calories come from protein.
How many carbs are in Light Sour Cream, Light?
Light Sour Cream, Light has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Sour Cream, Light?
Light Sour Cream, Light contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Light Sour Cream, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Sour Cream, Light?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447530. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2022. Imported 6. november 2026.
Last updated: . Source description: "LIGHT SOUR CREAM, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.