Light Meat Solid Tuna in Vegetable Oil
Packaged product Fisk og skaldyr Pick 'n Pay
Light Meat Solid Tuna in Vegetable Oil contains 158 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 37 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (174 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 2 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,7 gin the top quarter of fisk og skaldyr (median 17 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat7,1 gbelow the median for fisk og skaldyr (median 8,7 g)
- Saturated fat1,1 gbelow the median for fisk og skaldyr (median 1,4 g)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick 'n Pay
- Barcode
- 60051912
- Quantity
- 170g
- Category
- Fisk
- Packaging
- canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tuna, vegetable oil (sunflower seed), water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Meat Solid Tuna in Vegetable Oil?
100 g of Light Meat Solid Tuna in Vegetable Oil has 158 kcal.
Is Light Meat Solid Tuna in Vegetable Oil high in protein?
Light Meat Solid Tuna in Vegetable Oil contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17 g).
How many carbs are in Light Meat Solid Tuna in Vegetable Oil?
Light Meat Solid Tuna in Vegetable Oil has 1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Meat Solid Tuna in Vegetable Oil?
Light Meat Solid Tuna in Vegetable Oil contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 60051912. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.