Light & Free Skyr Yogurt - Raspberry
Packaged product Frugter Danone
Light & Free Skyr Yogurt - Raspberry contains 36 kcal per 100 g. A serving, 150 g (150 g) provides about 54 kcal.
Roughly 68 % of its calories come from protein, with 27 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 75 kcal per 100 g across 203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,067 g | 0,3 % |
| Sodium L | 18,7 mg | 0,8 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Calcium L | 125 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 27 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of frugter (median 8,9 g)
- Sugars3,4 gin the lowest quarter of frugter (median 8,3 g)
- Fat0,33 gabove the median for frugter (median 0,2 g)
- Saturated fat0,067 gin the lowest quarter of frugter (median 0,1 g)
- Sodium18,7 mgin the lowest quarter of frugter (median 40 mg)
- Protein per 100 kcal25,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Yogurt (ilk), Raspberry (8%), Modified maize starch, Calcium citrates, Flavourings (Milk ) Stabilisers (Glycerol, Potassium chloride), Acidity regulators (Sodium citrates, Citic acid), Black carrot concentrate, Thickener (Carrageenan), Sweetener (Steviol glycosides).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr tropisk drikkeyoghurt Skyr | 44 | 6 g | 4 g | 0,2 g |
| Skyr Fraise Danone | 44 | 8,5 g | 9,7 g | 0,2 g |
| SKYR Morango Continente Equilíbrio | 47 | 7,4 g | 3,8 g | 0 g |
| Iogurte Morango e Framboesa Estilo Skyr Islandês Pingo Doce | 47 | 7,6 g | 3,5 g | 0,1 g |
| Skyr con Fresa Auchan | 47 | 6,9 g | 4,5 g | 0,2 g |
| High Protein Skyr Ehrmann | 47 | 8 g | 5 g | 0,2 g |
| Skyr Fresa 0%Mg Carrefour | 48 | 7 g | 4,5 g | 0,5 g |
| Iogurte Estilo Skyr Islandês Kiwi e Spirulina Pingo Doce | 48 | 7,9 g | 3,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free Skyr Yogurt - Raspberry?
100 g of Light & Free Skyr Yogurt - Raspberry has 36 kcal. Serving, 150 g (150 g): about 54 kcal.
How much protein is in Light & Free Skyr Yogurt - Raspberry?
Light & Free Skyr Yogurt - Raspberry contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in serving, 150 g (150 g). About 68 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 8,9 g).
How many carbs are in Light & Free Skyr Yogurt - Raspberry?
Light & Free Skyr Yogurt - Raspberry has 3,7 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free Skyr Yogurt - Raspberry?
Light & Free Skyr Yogurt - Raspberry contains 0,33 g of fat per 100 g, of which 0,067 g is saturated (0,3 % of the Daily Value).
How much sodium is in Light & Free Skyr Yogurt - Raspberry?
100 g contains 18,7 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060360502557. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.