Light & Free framboise
Packaged product Frugter Danone
Light & Free framboise contains 48 kcal per 100 g. A serving, 115 g (115 g) provides about 55 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 97 kcal per 100 g across 211 products.
100 g provides 3.750.000 % of the Daily Value for Vitamin D and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin D L | 750.000 µg | 3.750.000 % |
| Calcium L | 167 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 56 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for frugter (median 4 g)
- Fiber1 gin the top quarter of frugter (median 0,2 g)
- Sugars6,7 gin the lowest quarter of frugter (median 10,8 g)
- Fat0,1 gin the lowest quarter of frugter (median 2,4 g)
- Saturated fat0,05 gin the lowest quarter of frugter (median 1,6 g)
- Sodium80 mgin the top quarter of frugter (median 44 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 5410146418617
- Quantity
- 4 x 115 g
- Label serving
- 115 g
- Category
- specialites-laitieres-aux-fruits
- Packaging
- fr:4-x-115g
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, condensed skimmed milk, raspberry (10%), food fibre (oligofructose), potato and tapioca starches, thickeners (modified maize starch, pectin, guar gum), skimmed milk powder, sweeteners (acesulfame k, sucralose), acidity correctors (sodium citrate, lactic acid), flavourings, grape concentrate, lactic ferments (milk), vitamin d,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danacol fruits panache 125 g x 8 Danone | 48 | 4,3 g | 6,3 g | 0,5 g |
| Spécialité laitière au fromage blanc sur lit de fruits Leader Price | 48 | 5,6 g | 6 g | 0 g |
| Bifi Vitalait | 48 | 4,1 g | 6,8 g | 0,5 g |
| Danacol (0 % MG) Pêche Abricot Danone | 48 | 4,3 g | 6,6 g | 0,5 g |
| Fromage frais 0% fraise Boni | 49 | 6,3 g | 4,7 g | 0 g |
| Yaourt Saveur Fraise 0% Danone | 49 | 4,6 g | 7,2 g | 0,1 g |
| Light and Free Fraises Danone | 50 | 4,4 g | 6,8 g | 0,1 g |
| Danone 0% rouges Danone | 50 | 4,7 g | 7,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free framboise?
100 g of Light & Free framboise has 48 kcal. Serving, 115 g (115 g): about 55 kcal.
How much protein is in Light & Free framboise?
Light & Free framboise contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,8 g in serving, 115 g (115 g). About 42 % of its calories come from protein. Compared with other frugter, that is above the median (median 4 g).
How many carbs are in Light & Free framboise?
Light & Free framboise has 6,7 g of total carbohydrates per 100 g, including 1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free framboise?
Light & Free framboise contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Light & Free framboise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (3.750.000 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Free framboise?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146418617. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.