Light & fluffy buttermilk waffle mix
Packaged product Sweets og Desserter
Light & fluffy buttermilk waffle mix contains 367 kcal per 100 g. A serving, 1/3 cup, 49 g (49 g) provides about 180 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 776 mg | 34 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8,2 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 8,2 g | 16 % |
| Calcium L | 157 mg | 12 % |
| Jern L | 3,7 mg | 20 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of sweets og desserter (median 5 g)
- Fiber2 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars8,2 gin the lowest quarter of sweets og desserter (median 40,4 g)
- Fat5,1 gbelow the median for sweets og desserter (median 5,7 g)
- Saturated fat1 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium776 mgin the top quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 33 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 367 kcal |
| Protein | 4 g | 8,2 g |
| Carbohydrates | 36 g | 73,5 g |
| Fat | 2,5 g | 5,1 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 8,2 g |
| Sodium | 1.200 mg | 776 mg |
Product details
- Barcode
- 0854510003026
- Label serving
- 1/3 cup (49 g)
- Category
- Kakeblandinger
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, sugar, vegetable shortening (canola oil, palm oil), leavening (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), dext
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelRapsfrøoliePalmeolie
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|---|---|---|---|---|
| Mix pour Cupcakes Aveve | 367 | 5,5 g | 83,2 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & fluffy buttermilk waffle mix?
100 g of Light & fluffy buttermilk waffle mix has 367 kcal. Serving, 1/3 cup, 49 g (49 g): about 180 kcal.
How much protein is in Light & fluffy buttermilk waffle mix?
Light & fluffy buttermilk waffle mix contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 1/3 cup, 49 g (49 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Light & fluffy buttermilk waffle mix?
Light & fluffy buttermilk waffle mix has 73,5 g of total carbohydrates per 100 g, including 2 g of fiber and 8,2 g of sugars.
How much fat is in Light & fluffy buttermilk waffle mix?
Light & fluffy buttermilk waffle mix contains 5,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Light & fluffy buttermilk waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & fluffy buttermilk waffle mix?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474227. License: CC0 1.0 (U.S. public domain). Source record dated 26. juli 2022. Imported 6. november 2026.
- Open Food Facts, record 0854510003026. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.