Light Dressing, Light
Packaged product Fedtstoffer og olier MIRACLE WHIP
Light Dressing, Light contains 133 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 37 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 1.666 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the lowest quarter of fedtstoffer og olier (median 35,7 g)
- Saturated fat0 gin the lowest quarter of fedtstoffer og olier (median 4,7 g)
- Sodium833 mgabove the median for fedtstoffer og olier (median 767 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 6,7 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- MIRACLE WHIP
- Barcode
- 0021000030279
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, EGGS, CELLULOSE GEL, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE, XANTHAN GUM, CELLULOSE GUM, SPICE, PAPRIKA, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), DRIED GARLIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipotle Ranch Dressing, Chipotle Ranch BETTER WAY PROVISIONS | 133 | 3,3 g | 16,7 g | 8,3 g |
| Buttermilk Ranch Dressing, Buttermilk Ranch CLOVER VALLEY | 133 | 0 g | 6,7 g | 13,3 g |
| Roundy's, Ranch Dressing ROUNDY'S | 133 | 0 g | 33,3 g | 0 g |
| Light Dressing MIRACLE WHIP | 133 | 0 g | 13,3 g | 10 g |
| Dressing, Tomato Onion Poppyseed GENE'S FINE FOODS | 133 | 0 g | 33,3 g | 0 g |
| Shoprite, Fat Free Ranch Dressing SHOPRITE | 133 | 0 g | 33,3 g | 0 g |
| Fat Free Ranch Dressing SCHNUCKS | 133 | 0 g | 33,3 g | 0 g |
| Tacoma Boys, Walla Walla Sweet Onion & Summer Tomato Dressing TACOMA BOYS | 133 | 0 g | 33,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Dressing, Light?
100 g of Light Dressing, Light has 133 kcal. 1 Tbsp (15 g): about 20 kcal.
How much protein is in Light Dressing, Light?
Light Dressing, Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (15 g). About 0 % of its calories come from protein.
How many carbs are in Light Dressing, Light?
Light Dressing, Light has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Dressing, Light?
Light Dressing, Light contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light Dressing, Light?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. august 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000030279. License: ODbL 1.0 (Open Food Facts). Source record dated 11. juni 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1592996. License: CC0 1.0 (U.S. public domain). Source record dated 13. august 2019. Imported 6. november 2026.
Last updated: . Source description: "LIGHT DRESSING, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.