light creamy whip
Packaged product Mælk og æg compliments
Light creamy whip contains 200 kcal per 100 g. A serving, 4 tbsp, 15 g (15 g) provides about 30 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0,67 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 66,7 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,3 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars13,3 gin the top quarter of mælk og æg (median 3,9 g)
- Saturated fat6,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium66,7 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compliments
- Barcode
- 0055742537406
- Label serving
- 4 tbsp (15 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese tortellini Brookshire's | 200 | 7,2 g | 34,4 g | 4 g |
| Peanut Butter Ripple Turkey Hill | 200 | 5,9 g | 27,1 g | 8,2 g |
| Sour cream Trader Joe's | 200 | 3,3 g | 6,7 g | 16,7 g |
| Sour Cream Lowes Foods | 200 | 3,3 g | 3,3 g | 16,7 g |
| Sour cream Darigold | 200 | 3,3 g | 6,7 g | 20 g |
| Sour cream Meadow Gold | 200 | 3,3 g | 6,7 g | 16,7 g |
| 7% Skim Jalapeno Cheese Maple Dale | 200 | 33,3 g | 3,3 g | 6,7 g |
| Light cream cheese Good & Gather | 200 | 6,7 g | 6,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light creamy whip?
100 g of light creamy whip has 200 kcal. Serving, 4 tbsp, 15 g (15 g): about 30 kcal.
How much protein is in light creamy whip?
Light creamy whip contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 4 tbsp, 15 g (15 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in light creamy whip?
Light creamy whip has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light creamy whip?
Light creamy whip contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does light creamy whip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in light creamy whip?
100 g contains 66,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742537406. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.