Lieblingspuffer
Packaged product Vegetables Schwarmstedter
Lieblingspuffer contains 120 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 152 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.4 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 0.7 g)
- Fat2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.9 g)
- Sodium380 mgabove the median for vegetables (median 360 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwarmstedter
- Barcode
- 4006181003843
- Quantity
- 600g
- Category
- Frozen potato rostis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Kartoffeln 91 %, Bio-Kartoffelflocken, Bio-Rapsöl, Meersalz, Bio-Zwiebelpulver, Antioxidationsmittel Ascorbinsäure, Bio-Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti pommes de terre Picard | 120 | 3.1 g | 20 g | 2.7 g |
| Rösti de Pommes de Terre aux Légumes McCain | 120 | 2 g | 15.5 g | 5 g |
| Rösti avec viande des Grisons Migros | 121 | 3.3 g | 17 g | 3.8 g |
| Rösti Swiss Delice | 119 | 2 g | 18 g | 4 g |
| Rösti bratfertig Spar | 119 | 2 g | 18 g | 4 g |
| Rösti Classic Alpenfest style | 119 | 2 g | 18 g | 4 g |
| Rosti Denner | 118 | 2 g | 15 g | 5.1 g |
| 4 Röstis de légumes et cheddar Picard | 118 | 3.9 g | 10 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006181003843. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.