Lennecas Crunch
Packaged product Andre fødevarer nathnack
Lennecas Crunch contains 367 kcal per 100 g. A serving, 1 paquete, 30 g (30 g) provides about 110 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29 % of the Daily Value for zink, 13 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 2,4 mg | 13 % |
| Zink L | 3,2 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of andre fødevarer (median 7 g)
- Fiber20 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat10 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium267 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nathnack
- Barcode
- 7709543158003
- Label serving
- 1 paquete (30 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lennecas Crunch?
100 g of Lennecas Crunch has 367 kcal. Serving, 1 paquete, 30 g (30 g): about 110 kcal.
Is Lennecas Crunch high in protein?
Lennecas Crunch contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 1 paquete, 30 g (30 g). About 23 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Lennecas Crunch?
Lennecas Crunch has 53 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lennecas Crunch?
Lennecas Crunch contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lennecas Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (29 % DV), jern (13 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lennecas Crunch?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709543158003. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 8. november 2026.
Last updated: . Source description: "LENNECAS CRUNCH". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.