Len złoty
Packaged product Nødder og frø Batom
Len złoty contains 461 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 25 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nødder og frø (median 21 g)
- Sugars1,6 gin the top quarter of nødder og frø (median 1,4 g)
- Fat31 gin the lowest quarter of nødder og frø (median 37,9 g)
- Saturated fat3 gin the lowest quarter of nødder og frø (median 3,7 g)
- Sodium60 mgin the top quarter of nødder og frø (median 36 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Batom
- Barcode
- 5907709953093
- Quantity
- 1 kg
- Category
- Olieholdige frø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Len złoty* 100%. *certyfikowany składnik ekologiczny. Może zawierać alergeny: zboża zawierające gluten, orzechy, nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Flax Seed BiOrganik | 461 | 24,4 g | 2 g | 30,9 g |
| Linhaça dourada moída biológica Bio | 477 | 19 g | 13 g | 31 g |
| Sementes de Linhaça Dourada Bio | 477 | 19 g | 13 g | 31 g |
| Lino Hacendado | 479 | 22 g | 13 g | 31 g |
| Semillas de lino dorado Naturgreen | 483 | 22 g | 13 g | 31 g |
| Lin doré Graines de Gascogne | 487 | 22 g | 5,9 g | 36 g |
| Graines de gascogne lin dore La Vie Claire | 487 | 22 g | 5,9 g | 36 g |
| lijnzaad graines de lin boni selection | 487 | 25 g | 18 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Len złoty?
100 g of Len złoty has 461 kcal.
Is Len złoty high in protein?
Len złoty contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21 g).
How many carbs are in Len złoty?
Len złoty has 2 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Len złoty?
Len złoty contains 31 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Len złoty?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907709953093. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.