Lemon & pepper oak smoked Salmon
Packaged product Fisk og skaldyr Marks & Spencer
Lemon & pepper oak smoked Salmon contains 154 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 154 kcal.
Roughly 58 % of its calories come from protein, with 41 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 184 kcal per 100 g across 342 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.023 mg | 44 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 22,6 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 0,3 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,6 gabove the median for fisk og skaldyr (median 22,3 g)
- Fiber0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,2 g)
- Fat7,1 gin the lowest quarter of fisk og skaldyr (median 10 g)
- Saturated fat1,1 gin the lowest quarter of fisk og skaldyr (median 1,8 g)
- Sodium1.023 mgbelow the median for fisk og skaldyr (median 1.040 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29145447
- Label serving
- 1 serving (100 g)
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Räucherlachs Lidl | 154 | 20,5 g | 0 g | 8 g |
| Oak Smoked Salmon Mr Freeds | 155 | 23,4 g | 0,13 g | 6,6 g |
| Oak smoked salmon Goldmans | 155 | 23,4 g | 0,13 g | 6,6 g |
| Duchy Organic Smoked Salmon Waitrose | 156 | 22,6 g | 0,3 g | 7,1 g |
| Smoked Salmon Egg And Edamame Pot Marks And Spencer | 152 | 15 g | 3,3 g | 8,4 g |
| Champagne & Orange Smoked Scottish Salmon (Lidl, UK) Deluxe | 152 | 22,2 g | 0,2 g | 6,6 g |
| Organic smoked salmon Marks & Spencer | 152 | 22,3 g | 0 g | 6,8 g |
| Scottish Sweet Cured Smoked Salmon M&S COLLECTION | 157 | 22,3 g | 1,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & pepper oak smoked Salmon?
100 g of Lemon & pepper oak smoked Salmon has 154 kcal. Serving, 1 serving, 100 g (100 g): about 154 kcal.
Is Lemon & pepper oak smoked Salmon high in protein?
Lemon & pepper oak smoked Salmon contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 22,6 g in serving, 1 serving, 100 g (100 g). About 58 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 22,3 g).
How many carbs are in Lemon & pepper oak smoked Salmon?
Lemon & pepper oak smoked Salmon has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & pepper oak smoked Salmon?
Lemon & pepper oak smoked Salmon contains 7,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Lemon & pepper oak smoked Salmon?
100 g contains 1.023 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29145447. License: ODbL 1.0 (Open Food Facts). Source record dated 16. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.