Lechuga romana
Packaged product Grønsager Consum
Lechuga romana contains 17 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 1,4 g)
- Sugars12 gin the top quarter of grønsager (median 1,6 g)
- Fat0,3 gbelow the median for grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium8 mgin the lowest quarter of grønsager (median 38,3 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807531179
- Category
- Hoved- og pluksalat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby leaf and rocket salad waitrose | 17 | 2 g | 1 g | 0,5 g |
| Lattughino Primia | 17 | 1,1 g | 2,2 g | 0 g |
| Laitue iceberg Florette | 17 | 0,7 g | 1,6 g | 0,5 g |
| Romaine sla Albert Heijn | 17 | 1,2 g | 1,2 g | 0,3 g |
| Gemengde Salade Albert Heijn | 17 | 1,3 g | 1,4 g | 0,4 g |
| british round lettuce by sainsbury's | 17 | 1,2 g | 1,3 g | 0,5 g |
| Ijsbergsla Slamelange Lidl | 17 | 1,3 g | 1,9 g | 0,2 g |
| lamb‘s lettuce Eurogroup Italia | 17 | 2 g | 0,5 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga romana?
100 g of Lechuga romana has 17 kcal.
How much protein is in Lechuga romana?
Lechuga romana contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,4 g).
How many carbs are in Lechuga romana?
Lechuga romana has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga romana?
Lechuga romana contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lechuga romana?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807531179. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.