Lechuga romana
Packaged product Vegetables Consum
Lechuga romana contains 17 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.4 g)
- Sugars12 gin the top quarter of vegetables (median 1.6 g)
- Fat0.3 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium8 mgin the lowest quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby leaf and rocket salad waitrose | 17 | 2 g | 1 g | 0.5 g |
| Lechuga iceberg Eroski | 17 | 0.7 g | 1.6 g | 0.5 g |
| Lattughino Primia | 17 | 1.1 g | 2.2 g | 0 g |
| Laitue iceberg Florette | 17 | 0.7 g | 1.6 g | 0.5 g |
| Romaine sla Albert Heijn | 17 | 1.2 g | 1.2 g | 0.3 g |
| Gemengde Salade Albert Heijn | 17 | 1.3 g | 1.4 g | 0.4 g |
| british round lettuce by sainsbury's | 17 | 1.2 g | 1.3 g | 0.5 g |
| Ijsbergsla Slamelange Lidl | 17 | 1.3 g | 1.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807531179. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.