Lean Ground Pork
Packaged product Kød Maple Leaf
Lean Ground Pork contains 230 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 230 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat16 gabove the median for kød (median 8,6 g)
- Saturated fat6 gabove the median for kød (median 3,1 g)
- Sodium65 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maple Leaf
- Barcode
- 0627735189635
- Label serving
- 0.5 cup (100 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild fork thick bacon Wild fork | 230 | 5 g | 1 g | 20 g |
| Breakfast sausage - original Johnsonville | 230 | 11 g | 2 g | 19 g |
| Johnsonville, jalapeno & cheddar sausage Johnsonville | 230 | 9 g | 3 g | 19 g |
| Lean Ground Beef Fontaine Family | 230 | 20 g | 0 g | 17 g |
| Medium Ground Beef Provigo | 230 | 19 g | 0 g | 16 g |
| Hammer Phood, Vanilla Hammer Nutrition | 230 | 20 g | 4 g | 15 g |
| Lean Ground Beef Canadian Beef | 230 | 20 g | 0 g | 16 g |
| Lean Ground Beef Nesters Market | 230 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Ground Pork?
100 g of Lean Ground Pork has 230 kcal. Serving, 0.5 cup, 100 g (100 g): about 230 kcal.
Is Lean Ground Pork high in protein?
Lean Ground Pork contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in serving, 0.5 cup, 100 g (100 g). About 35 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Lean Ground Pork?
Lean Ground Pork has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Ground Pork?
Lean Ground Pork contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Lean Ground Pork?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735189635. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.