Lean ground beef
Lean ground beef contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 182 kcal per 100 g across 230 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gbelow the median for kød (median 21,1 g)
- Sugars0 gin the lowest quarter of kød (median 0,2 g)
- Fat7,1 gbelow the median for kød (median 9,7 g)
- Saturated fat2,7 gbelow the median for kød (median 4 g)
- Sodium67 mgbelow the median for kød (median 120 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 93/7 Wegmans | 152 | 21,4 g | 0 g | 7,1 g |
| Sirloin Tip steak USDA Choice angus Members mark | 152 | 20,5 g | 0 g | 8 g |
| Lean Ground Beef Great value | 152 | 20,5 g | 0 g | 7,1 g |
| Faux filet race charolaise 200g L'Étal du Boucher | 152 | 22 g | 0,6 g | 6,7 g |
| Ground Beef 90% Lean / 10% Fat Thousand Hills | 152 | 19,6 g | 0 g | 8 g |
| Ground Beef Stop & Shop | 152 | 2,1 g | 0 g | 12,4 g |
| Grass-Fed Ground Beef MARKETSIDE ORGANIC | 152 | 20,3 g | 0 g | 7,1 g |
| Onglet viande bovine à griller Charal | 153 | 19 g | 0,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ground beef?
100 g of Lean ground beef has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is Lean ground beef high in protein?
Lean ground beef contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56 % of its calories come from protein. Compared with other kød, that is below the median (median 21,1 g).
How many carbs are in Lean ground beef?
Lean ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean ground beef?
Lean ground beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Lean ground beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247908323. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.