Lean ground beef
Lean ground beef contains 152 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 182 kcal per 100 g across 230 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 2,7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gbelow the median for carne (median 21,1 g)
- Sugars0 gin the lowest quarter of carne (median 0,2 g)
- Fat7,1 gbelow the median for carne (median 9,7 g)
- Saturated fat2,7 gbelow the median for carne (median 4 g)
- Sodium67 mgbelow the median for carne (median 120 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef 93/7 Wegmans | 152 | 21,4 g | 0 g | 7,1 g |
| Sirloin Tip steak USDA Choice angus Members mark | 152 | 20,5 g | 0 g | 8 g |
| Lean Ground Beef Great value | 152 | 20,5 g | 0 g | 7,1 g |
| Faux filet race charolaise 200g L'Étal du Boucher | 152 | 22 g | 0,6 g | 6,7 g |
| Ground Beef 90% Lean / 10% Fat Thousand Hills | 152 | 19,6 g | 0 g | 8 g |
| Ground Beef Stop & Shop | 152 | 2,1 g | 0 g | 12,4 g |
| Grass-Fed Ground Beef MARKETSIDE ORGANIC | 152 | 20,3 g | 0 g | 7,1 g |
| Onglet viande bovine à griller Charal | 153 | 19 g | 0,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean ground beef?
100 g of Lean ground beef has 152 kcal. Serving, 1 portion, 112 g (112 g): about 170 kcal.
Is Lean ground beef high in protein?
Lean ground beef contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 112 g (112 g). About 56% of its calories come from protein. Compared with other carne, that is below the median (median 21,1 g).
How many carbs are in Lean ground beef?
Lean ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean ground beef?
Lean ground beef contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
How much sodium is in Lean ground beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242247908323. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.