Laughing Cow Cheddar
Packaged product Mælk og æg Bel
Laughing Cow Cheddar contains 159 kcal per 100 g. A serving, 16 g (16 g) provides about 25 kcal.
Roughly 51 % of its calories come from fat, with 34 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 218 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 15 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gbelow the median for mælk og æg (median 14 g)
- Sugars6 gin the top quarter of mælk og æg (median 3,7 g)
- Fat9 gin the lowest quarter of mælk og æg (median 19 g)
- Saturated fat6 gin the lowest quarter of mælk og æg (median 12,5 g)
- Sodium640 mgin the lowest quarter of mælk og æg (median 880 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Lait_ écrémé réhydraté, _fromages_ fondus (dont cheddar 24 %), protéines de _lait_, sels de fonte : triphosphates, polyphosphates, acide citrique, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bonne vache B.V | 157 | 4 g | 16 g | 8,5 g |
| Queijo Fundido Light* Dia Láctea | 156 | 11,2 g | 3,6 g | 10,7 g |
| Swiss Fit Léger | 155 | 18 g | 5 g | 7 g |
| Light with Blue Cheese The Laughing Cow | 153 | 12 g | 6 g | 9 g |
| 4 Quesos Tholem | 150 | 11 g | 2 g | 11 g |
| Mjukost Smakrik Hushåll Fjällbrynt | 150 | 17 g | 0 g | 8,9 g |
| Queso untable Tholem Jamón Tholem | 150 | 11 g | 2 g | 11 g |
| Fromage Fondu Naturel Weight Watchers | 149 | 11 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laughing Cow Cheddar?
100 g of Laughing Cow Cheddar has 159 kcal. Serving, 16 g (16 g): about 25 kcal.
Is Laughing Cow Cheddar high in protein?
Laughing Cow Cheddar contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 2,2 g in serving, 16 g (16 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 14 g).
How many carbs are in Laughing Cow Cheddar?
Laughing Cow Cheddar has 6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laughing Cow Cheddar?
Laughing Cow Cheddar contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Laughing Cow Cheddar?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781082562. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.