Laughing Cow Cheddar
Packaged product Dairy and Eggs Bel
Laughing Cow Cheddar contains 159 kcal per 100 g. A serving, 16 g (16 g) provides about 25 kcal.
Roughly 51% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 15%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gbelow the median for dairy and eggs (median 14 g)
- Sugars6 gin the top quarter of dairy and eggs (median 3.7 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 19 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 880 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bel
- Barcode
- 3073781082562
- Quantity
- 128 g e
- Label serving
- 16 g
- Category
- Melted cheese
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé réhydraté, _fromages_ fondus (dont cheddar 24 %), protéines de _lait_, sels de fonte : triphosphates, polyphosphates, acide citrique, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bonne vache B.V | 157 | 4 g | 16 g | 8.5 g |
| Queijo Fundido Light* Dia Láctea | 156 | 11.2 g | 3.6 g | 10.7 g |
| Swiss Fit Léger | 155 | 18 g | 5 g | 7 g |
| Light with Blue Cheese The Laughing Cow | 153 | 12 g | 6 g | 9 g |
| 4 Quesos Tholem | 150 | 11 g | 2 g | 11 g |
| Mjukost Smakrik Hushåll Fjällbrynt | 150 | 17 g | 0 g | 8.9 g |
| Queso untable Tholem Jamón Tholem | 150 | 11 g | 2 g | 11 g |
| Fromage Fondu Naturel Weight Watchers | 149 | 11 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781082562. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.