Lättmargarin
Packaged product Fedtstoffer og olier Coop
Lättmargarin contains 388 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 7 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 100 % of the Daily Value for Vitamin A and 100 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 900 µg | 100 % |
| Vitamin D L | 20 µg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 7 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,5 g)
- Fat40 gin the lowest quarter of fedtstoffer og olier (median 64,3 g)
- Saturated fat12 gbelow the median for fedtstoffer og olier (median 17 g)
- Sodium600 mgin the top quarter of fedtstoffer og olier (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18 g |
|---|---|
| Polyumættet fedt L | 9 g |
Product details
Ingredients
Vatten, rapsolja 28% (EU), vegetabiliska fetter (palm, kokos), modifierad potatis - stärkelse, _kärnmjölk_, salt, emulgeringsmedel (E 471 vegetabilisk, E 322), konserveringsmedel (E 202), surhetsreglerande medel (E 330), arom, A - och D-vitamin, färgämne (E 160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieKartoffelSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft spread Tesco Stockwell & Co. | 388 | 0,1 g | 0,5 g | 42,8 g |
| Olive spread Asda | 382 | 0,5 g | 0,5 g | 42 g |
| Buttery Lidl | 395 | 0,5 g | 4,2 g | 42 g |
| Olive Spread Sainsbury's | 381 | 0,5 g | 0,5 g | 42 g |
| Classic Becel | 380 | 4 g | 3,5 g | 45 g |
| Vegetable Fat Spread Utterly Buttery | 380 | 0,1 g | 0,2 g | 42 g |
| Soft spread Stamford street co | 380 | 5 g | 5 g | 42 g |
| Olive Spread Morrisons | 380 | 1 g | 0 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lättmargarin?
100 g of Lättmargarin has 388 kcal.
How much protein is in Lättmargarin?
Lättmargarin contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 0,1 g).
How many carbs are in Lättmargarin?
Lättmargarin has 7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lättmargarin?
Lättmargarin contains 40 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Lättmargarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100 % DV) and Vitamin D (100 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lättmargarin?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011311140. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.