Larabar chocolate hazelnut swirl fruit nut bars
Packaged product Snacks Larabar
Larabar chocolate hazelnut swirl fruit nut bars contains 467 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 210 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 24,4 g | 31 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 37,8 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 89 mg | 7 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 7,3 g)
- Fiber11,1 gin the top quarter of snacks (median 4 g)
- Sugars37,8 gin the top quarter of snacks (median 4,9 g)
- Fat24,4 gabove the median for snacks (median 20,8 g)
- Saturated fat4,4 gabove the median for snacks (median 3,6 g)
- Sodium200 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 24,4 g | 24,4 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 37,8 g | 37,8 g |
| Sodium | 200 mg | 200 mg |
Product details
Ingredients
Dates, hazelnuts, almonds, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla extract), pears, cocoa powder*, sea salt, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6,7 g | 70 g | 16,7 g |
| platain chips Samaican choice | 467 | 3,3 g | 53,3 g | 33,3 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73,3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6,7 g | 73,3 g | 16,7 g |
| Sea salted garlic chips Wegmans | 467 | 13,3 g | 63,3 g | 20 g |
| Chips creamy dill lentil Semper | 467 | 8,1 g | 62 g | 20 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13,3 g | 50 g | 26,7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6,7 g | 76,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar chocolate hazelnut swirl fruit nut bars?
100 g of Larabar chocolate hazelnut swirl fruit nut bars has 467 kcal. Serving, 1 bar, 45 g (45 g): about 210 kcal.
How much protein is in Larabar chocolate hazelnut swirl fruit nut bars?
Larabar chocolate hazelnut swirl fruit nut bars contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Larabar chocolate hazelnut swirl fruit nut bars?
Larabar chocolate hazelnut swirl fruit nut bars has 55,6 g of total carbohydrates per 100 g, including 11,1 g of fiber and 37,8 g of sugars.
How much fat is in Larabar chocolate hazelnut swirl fruit nut bars?
Larabar chocolate hazelnut swirl fruit nut bars contains 24,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Larabar chocolate hazelnut swirl fruit nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar chocolate hazelnut swirl fruit nut bars?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141941. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2021. Imported 6. november 2026.
- Open Food Facts, record 0021908109954. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.