Larabar Apple Pie Mini Fruit & Nut Bar
Packaged product Korn og pastaprodukter Larabar
Larabar Apple Pie Mini Fruit & Nut Bar contains 455 kcal per 100 g. A typical serving of 1 bar, 22g (22 g) provides about 100 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 405 kcal per 100 g across 858 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54,6 g | 20 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 40,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 682 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for korn og pastaprodukter (median 7,1 g)
- Fiber9,1 gin the top quarter of korn og pastaprodukter (median 6,2 g)
- Sugars40,9 gin the top quarter of korn og pastaprodukter (median 25 g)
- Fat18,2 gin the top quarter of korn og pastaprodukter (median 11,3 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 355 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- Larabar
- Barcode
- 0021908471013
- Label serving
- 1 bar (22g)
- Category
- Processed Cereal Products
Ingredients
DATES, ALMONDS, UNSWEETENED APPLES, WALNUTS, RAISINS, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Larabar Apple Pie Mini Fruit & Nut Bar?
100 g of Larabar Apple Pie Mini Fruit & Nut Bar has 455 kcal. 1 bar, 22g (22 g): about 100 kcal.
How much protein is in Larabar Apple Pie Mini Fruit & Nut Bar?
Larabar Apple Pie Mini Fruit & Nut Bar contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 1 bar, 22g (22 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7,1 g).
How many carbs are in Larabar Apple Pie Mini Fruit & Nut Bar?
Larabar Apple Pie Mini Fruit & Nut Bar has 54,6 g of total carbohydrates per 100 g, including 9,1 g of fiber and 40,9 g of sugars.
How much fat is in Larabar Apple Pie Mini Fruit & Nut Bar?
Larabar Apple Pie Mini Fruit & Nut Bar contains 18,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Larabar Apple Pie Mini Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Larabar Apple Pie Mini Fruit & Nut Bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. december 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517726. License: CC0 1.0 (U.S. public domain). Source record dated 8. december 2018. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.