Laban Up
Packaged product Mælk og æg Almarai
Laban Up contains 67 kcal per 100 g. A serving, 1 carton, 100 ml (100 g) provides about 67 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 440 % of the Daily Value for Vitamin D, 53 % of the Daily Value for Vitamin A and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 621 mg | 27 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 480 µg | 53 % |
| Vitamin D L | 88 µg | 440 % |
| Calcium L | 151 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars7,1 gin the top quarter of mælk og æg (median 4,9 g)
- Saturated fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Sodium621 mgin the top quarter of mælk og æg (median 50 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pure cow's milk المراعي ហ Almarai Almarai Up LIGHT & REFRESHING SALTED LABAN DRINK 200 ml
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Lucerne | 67 | 3,8 g | 5,4 g | 3,3 g |
| Vitamin D Lactose Free Milk Wegmans | 67 | 3,3 g | 5,4 g | 3,8 g |
| Latte fresco alta qualità Centrale del latte di Vicenza | 67 | 3,5 g | 4,9 g | 3,7 g |
| Organic Milk Glencourt Inc. | 67 | 3,3 g | 4,6 g | 3,8 g |
| 365 everyday value, lowfat chocolate milk, chocolate 365 Everyday Value | 67 | 3,3 g | 11,7 g | 1 g |
| Mucchi latte fresco Mukki | 67 | 3,5 g | 4,9 g | 3,7 g |
| Toned Milk Pragati | 67 | 3 g | 4,7 g | 4 g |
| Goat milk green goat | 67 | 3,3 g | 4,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laban Up?
100 g of Laban Up has 67 kcal. Serving, 1 carton, 100 ml (100 g): about 67 kcal.
How much protein is in Laban Up?
Laban Up contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 1 carton, 100 ml (100 g). About 30 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Laban Up?
Laban Up has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laban Up?
Laban Up contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Laban Up contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (440 % DV), Vitamin A (53 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Laban Up?
100 g contains 621 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281007026062. License: ODbL 1.0 (Open Food Facts). Source record dated 6. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.