Krusteaz, Apple Cinnamon Pancake Mix
Packaged product Brød og bagværk KRUSTEAZ
Krusteaz, Apple Cinnamon Pancake Mix contains 386 kcal per 100 g. A typical serving of 0.5 cup (57 g) provides about 220 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (367 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 21 g | |
| Protein L | 8,8 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for brød og bagværk (median 10 g)
- Fiber5,3 gabove the median for brød og bagværk (median 3,6 g)
- Sugars21 gin the top quarter of brød og bagværk (median 6,5 g)
- Fat6,1 gin the top quarter of brød og bagværk (median 3,3 g)
- Saturated fat0,88 gin the top quarter of brød og bagværk (median 0 g)
- Sodium1.000 mgabove the median for brød og bagværk (median 900 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- KRUSTEAZ
- Barcode
- 0041449001142
- Label serving
- 0.5 cup
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, ROLLED OATS, DEXTROSE, CANOLA OR SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, WHEAT BRAN, CALCIUM CARBONATE, ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, Italian Classics Plain Bread Crumbs ROUNDY'S | 387 | 12,9 g | 71 g | 4,8 g |
| Shoprite, Bread Crumbs, Plain, Plain SHOPRITE | 387 | 12,9 g | 71 g | 4,8 g |
| Food Lion, Muffin Mix, Strawberry, Strawberry FOOD LION | 385 | 5,1 g | 71,8 g | 7,7 g |
| Bread Crumbs Seasoned LA FIESTA | 389 | 14,3 g | 71,4 g | 3,6 g |
| Bread Mix, Bread Mix CONCORD FOODS | 390 | 6 g | 81,1 g | 4,5 g |
| Stoneground Wheat No Knead Bread Mix, Stoneground Wheat FLEISCHMANN'S | 382 | 13,2 g | 69,1 g | 5,2 g |
| Italian Style Bread Crumbs Without Cheese, Italian Style SHOPRITE | 382 | 14,7 g | 67,6 g | 5,9 g |
| Italian Style Bread Crumbs, Italian Style BIG Y | 382 | 14,7 g | 67,6 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krusteaz, Apple Cinnamon Pancake Mix?
100 g of Krusteaz, Apple Cinnamon Pancake Mix has 386 kcal. 0.5 cup (57 g): about 220 kcal.
How much protein is in Krusteaz, Apple Cinnamon Pancake Mix?
Krusteaz, Apple Cinnamon Pancake Mix contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 0.5 cup (57 g). About 9 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 10 g).
How many carbs are in Krusteaz, Apple Cinnamon Pancake Mix?
Krusteaz, Apple Cinnamon Pancake Mix has 71,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 21 g of sugars.
How much fat is in Krusteaz, Apple Cinnamon Pancake Mix?
Krusteaz, Apple Cinnamon Pancake Mix contains 6,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Krusteaz, Apple Cinnamon Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krusteaz, Apple Cinnamon Pancake Mix?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1762996. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "KRUSTEAZ, APPLE CINNAMON PANCAKE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.