Kokt Skinka
Kokt Skinka contains 100 kcal per 100 g. A serving, 100 g (100 g) provides about 100 kcal.
Roughly 64 % of its calories come from protein, with 25 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 11 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for kød (median 18,6 g)
- Sugars2 gin the top quarter of kød (median 0,5 g)
- Fat3,1 gin the lowest quarter of kød (median 9 g)
- Saturated fat1 gin the lowest quarter of kød (median 3,3 g)
- Sodium1.320 mgin the top quarter of kød (median 656 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Skinka (skinkbitar 85%), vatten, salt, druvsocker, maltodextrin, stabiliseringsmedel (E451, E407), antioxidationsmedel (E325, E301, E331) konserveringsmedel (E250). Köttmängd: 85%. Fetthalt: 3,1%. Köttursprung: se fram - sidan. Förpackat i en skyddande atmosfär.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Medallones de solomillo marinado de cerdo Mercadona | 100 | 17,4 g | 0,4 g | 3,2 g |
| Medallones de solomillo de cerdo marinado congelado mercadona | 100 | 17,4 g | 0,4 g | 3,2 g |
| Medallones solomillo marinado mercadona | 100 | 17,4 g | 0,4 g | 3,2 g |
| Medallones solomillo marinado Hacendado | 100 | 17,4 g | 0,4 g | 3,2 g |
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| Lomo al Ajillo Consum | 100 | 18 g | 0,5 g | 2,6 g |
| Fiambre sándwich york Realvalle | 101 | 12,9 g | 7,2 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokt Skinka?
100 g of Kokt Skinka has 100 kcal. Serving, 100 g (100 g): about 100 kcal.
Is Kokt Skinka high in protein?
Kokt Skinka contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 64 % of its calories come from protein. Compared with other kød, that is below the median (median 18,6 g).
How many carbs are in Kokt Skinka?
Kokt Skinka has 3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokt Skinka?
Kokt Skinka contains 3,1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kokt Skinka?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083439346. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.