Kohl König
Packaged product Grønsager Meica
Kohl König contains 148 kcal per 100 g. A serving, 400 g (400 g) provides about 592 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of grønsager (median 2 g)
- Fiber1,5 gin the lowest quarter of grønsager (median 2,5 g)
- Sugars1 gin the lowest quarter of grønsager (median 3,3 g)
- Fat11 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat3,4 gin the top quarter of grønsager (median 0,1 g)
- Sodium669 mgin the top quarter of grønsager (median 178 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grünkohl, Kochmettwurst, Wasser, Kartoffel, Bauchspeck, Zwiebel, Rapsöl, Haferflocken, Senfsaaten, Branntweinessig, Speisesalk, Gewürze, Zucker, Sonnenblumenöl, Stärke, Milchzuckererzeugnis, Natürliches Aroma, Senf im Tütchen, Schweinefleisch, Speisesalz, Säuerungsmittel, Dextrose, Milcheiweiß, Gewürze, Gewürz Extrakte, Stabilisator, Antioxidant, Konservierungsstoff, Pork skin, Rauch, Schweinebauch, Speisesalz, Konservierungsstoff, Rauch, Sellerie, Enthält Milcheiweiß, Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze, Natürliches Aroma, E575, E450, E301, E250, E250
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelLøgRapsfrøolieHavreEddikeSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kapusta zasmażana Provitus | 107 | 1,5 g | 12 g | 5,6 g |
| Hispi cabbage M&S | 74 | 1,9 g | 6,6 g | 3,9 g |
| Creamed cabbage & spring greens Morrisons | 70 | 2 g | 2,8 g | 4,9 g |
| Thüringer FesttagsRotkohl Meigo | 66 | 1,2 g | 9,9 g | 1,7 g |
| 4 choux à garnir Thiriet | 232 | 5,9 g | 16 g | 16 g |
| Green cabbage Mash Direct | 63 | 2,2 g | 3 g | 4 g |
| Naturally Fermented Kimchi Jongga | 54 | 3,6 g | 7,1 g | 0 g |
| Grünkohl REWE Beste Wahl | 54 | 4,3 g | 4,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kohl König?
100 g of Kohl König has 148 kcal. Serving, 400 g (400 g): about 592 kcal.
How much protein is in Kohl König?
Kohl König contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 30 g in serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2 g).
How many carbs are in Kohl König?
Kohl König has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kohl König?
Kohl König contains 11 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Kohl König?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000503290805. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.