Kit kat
Packaged product Sweets og Desserter KitKat
Kit kat contains 500 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (512 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 17,6 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 47,1 g | |
| Added sugars L | 41,2 g | 82 % |
| Protein L | 5,9 g | 12 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 0,29 mg | 2 % |
| Kalium L | 206 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for sweets og desserter (median 6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2,4 g)
- Fat26,5 gbelow the median for sweets og desserter (median 28 g)
- Saturated fat17,6 gabove the median for sweets og desserter (median 15,8 g)
- Sodium74 mgbelow the median for sweets og desserter (median 96 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 64,7 g | 64,7 g |
| Fat | 26,5 g | 26,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 47,1 g | 47,1 g |
| Sodium | 73,5 mg | 74 mg |
Product details
- Brand
- KitKat
- Barcode
- 0034000296637
- Category
- bars- covered-with- chocolate
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kit Kat Kit Kat | 500 | 5,6 g | 66,7 g | 25 g |
| KitKat Orange KitKat | 500 | 7 g | 62,2 g | 24,3 g |
| Kit Kat miniatures Kit Kat | 500 | 5,9 g | 64,7 g | 26,5 g |
| Chocolate amargo sin azúcar Turín | 500 | 0 g | 40 g | 40 g |
| Kit Kat Miniatures Milk Chocolate Wafer Christmas Candy Kit Kat | 500 | 5,9 g | 64,7 g | 26,5 g |
| Timeout Cadbury | 500 | 5 g | 55 g | 29,5 g |
| Hershey’s Reese’s pieces candy Hershey's | 500 | 8,3 g | 61,1 g | 27,8 g |
| Kitkat mocha chocolate KitKat | 500 | 4,8 g | 64,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit kat?
100 g of Kit kat has 500 kcal.
How much protein is in Kit kat?
Kit kat contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in Kit kat?
Kit kat has 64,7 g of total carbohydrates per 100 g, including 0 g of fiber and 47,1 g of sugars.
How much fat is in Kit kat?
Kit kat contains 26,5 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Kit kat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit kat?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497523. License: CC0 1.0 (U.S. public domain). Source record dated 3. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0034000296637. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.