Kidney bonen
Packaged product Bønner og bælgfrugter Albert Heijn
Kidney bonen contains 100 kcal per 100 g. A serving, 200 g (200 g) provides about 200 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (98 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 0,7 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 54 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of bønner og bælgfrugter (median 7,2 g)
- Fiber6,5 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,4 g)
- Fat0,8 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 158 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907032469
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Drueagurker, asieagurker
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rode kidneyboon, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney Bonen Freshona | 101 | 7,5 g | 12,6 g | 0,5 g |
| Red Kidney Beans President's Choice/Le Choix du President | 96 | 7,2 g | 20 g | 0 g |
| haricots rouges cuits Franprix | 96 | 7,2 g | 12 g | 0,7 g |
| Organic Red Kidney Beans Coles | 104 | 7,4 g | 14,2 g | 1 g |
| Haricots rouges Freshona | 95 | 7,8 g | 11 g | 0,8 g |
| Rode Kidneybonen All Seasons | 106 | 8 g | 14 g | 0,5 g |
| Red Kidney Beans In Water Freshona | 93 | 7,2 g | 11 g | 0,6 g |
| FRIJOLES ROJOS volteados Refried RED Beans La Chula | 92 | 5,4 g | 18,5 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney bonen?
100 g of Kidney bonen has 100 kcal. Serving, 200 g (200 g): about 200 kcal.
How much protein is in Kidney bonen?
Kidney bonen contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 17 g in serving, 200 g (200 g). About 38 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 7,2 g).
How many carbs are in Kidney bonen?
Kidney bonen has 12 g of total carbohydrates per 100 g, including 6,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney bonen?
Kidney bonen contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kidney bonen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907032469. License: ODbL 1.0 (Open Food Facts). Source record dated 25. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.