Kichererbsen
Packaged product Bønner og bælgfrugter Beste Ernte
Kichererbsen contains 111 kcal per 100 g. A serving, 265.0 g (265 g) provides about 294 kcal.
Roughly 48 % of its calories come from carbohydrates, with 30 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,4 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber9,5 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Saturated fat0,2 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium160 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268644426
- Quantity
- 265g
- Label serving
- 265.0 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Bean & Grain Salad Deluxe (Lidl) | 111 | 5 g | 12,8 g | 2,3 g |
| Red Kidney Beans Cirio | 111 | 7,1 g | 19 g | 0,79 g |
| Peach Mango Refresher Dr. Smoothie | 111 | 0 g | 27,8 g | 0 g |
| Hard Tofu Cheong Fatt | 111 | 10,8 g | 2,8 g | 6,1 g |
| Tofu Tikka Masala Bosh | 111 | 5,1 g | 13,2 g | 3,3 g |
| Thai-Style Tofu Soulara | 111 | 7,4 g | 6,7 g | 5,8 g |
| Chili With Beans Hartford House | 111 | 5,1 g | 13,4 g | 6,3 g |
| Mango Peach Passion Publix | 111 | 0,85 g | 24,8 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 111 kcal. Serving, 265.0 g (265 g): about 294 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 18 g in serving, 265.0 g (265 g). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Kichererbsen?
Kichererbsen has 11 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268644426. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.