Keto Bite Egg White Spinach
Packaged product Mælk og æg YAYA'S KITCHEN
Keto Bite Egg White Spinach contains 228 kcal per 100 g. A typical serving of 2 ONZ (57 g) provides about 130 kcal.
Roughly 58 % of its calories come from fat, with 32 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 140 kcal per 100 g across 150 products.
100 g provides 26 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 17,5 g | 35 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 10 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of mælk og æg (median 12 g)
- Fiber1,8 gin the top quarter of mælk og æg (median 0 g)
- Sugars1,8 gin the top quarter of mælk og æg (median 0 g)
- Fat14 gin the top quarter of mælk og æg (median 9,5 g)
- Saturated fat8,8 gin the top quarter of mælk og æg (median 3 g)
- Sodium491 mgin the top quarter of mælk og æg (median 140 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YAYA'S KITCHEN
- Barcode
- 0690277990250
- Label serving
- 2 ONZ
- Category
- Eggs & Egg Substitutes
Ingredients
PASTEURIZED CAGE-FREE EGG WHITES, FRESH SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING) FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, SALT, CHEESE CULTURE, KOSHER ENZYMES), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GROUND WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Bite Egg White Spinach?
100 g of Keto Bite Egg White Spinach has 228 kcal. 2 ONZ (57 g): about 130 kcal.
Is Keto Bite Egg White Spinach high in protein?
Keto Bite Egg White Spinach contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in 2 ONZ (57 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12 g).
How many carbs are in Keto Bite Egg White Spinach?
Keto Bite Egg White Spinach has 5,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Keto Bite Egg White Spinach?
Keto Bite Egg White Spinach contains 14 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Keto Bite Egg White Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keto Bite Egg White Spinach?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2424019. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
Last updated: . Source description: "KETO BITE EGG WHITE SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.