Birthday Cake Keto Bar, Birthday Cake
Packaged product Morgenmadsprodukter KISS MY KETO
Birthday Cake Keto Bar, Birthday Cake contains 480 kcal per 100 g. A typical serving of 1 Bar (50 g) provides about 240 kcal.
Roughly 62 % of its calories come from fat, with 23 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 417 kcal per 100 g across 1.977 products.
100 g provides 13 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 28 g | 140 % |
| Trans fat L | 0 g | |
| Cholesterol L | 160 mg | 53 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 20 g | 40 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 23 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for morgenmadsprodukter (median 15 g)
- Fiber26 gin the top quarter of morgenmadsprodukter (median 7,3 g)
- Sugars2 gin the lowest quarter of morgenmadsprodukter (median 22,2 g)
- Fat38 gin the top quarter of morgenmadsprodukter (median 17,1 g)
- Saturated fat28 gin the top quarter of morgenmadsprodukter (median 5,4 g)
- Sodium260 mgabove the median for morgenmadsprodukter (median 258 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 480 kcal |
| Protein | 18 g | 20 g |
| Carbohydrates | 36 g | 32 g |
| Fat | 36 g | 38 g |
| Fiber | 22 g | 26 g |
| Sugars | 8 g | 2 g |
| Sodium | 210 mg | 260 mg |
Product details
- Brand
- KISS MY KETO
- Barcode
- 0850002251241
- Label serving
- 1 Bar
- Category
- snack-energy-granola-bars
Ingredients
TAPIOCA FIBER, WHITE COATING (INULIN, PALM KERNEL OIL, MILK PROTEIN ISOLATE, SUNFLOWER LECITHIN, VANILLA POWDER, STEVIA EXTRACT), COCONUT OIL, ALMONDS, WHOLE EGG POWDER, WHEY PROTEIN ISOLATE, EGG WHITES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, ACACIA GUM, SUNFLOWER LECITHIN, SEA SALT, CASHEWS, PURIFIED STEVIA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Donut Keto Bars, Maple Donut KISS MY KETO | 480 | 20 g | 32 g | 38 g |
| Maple Donut Keto Bar, Maple Donut KISS MY KETO | 480 | 20 g | 32 g | 38 g |
| Banana Bread Cricket Energy Bar, Banana Bread EXO | 480 | 16 g | 42 g | 28 g |
| Chocolate Coconut Ketogenic Bar, Chocolate Coconut KISS MY KETO | 480 | 18 g | 32 g | 40 g |
| Seed & Date Hemp Bar, Seed & Date HUMMINGBAR | 480 | 24 g | 30 g | 30 g |
| Honey Roasted Nut Organic Plant Protein Chewy Bars, Honey Roasted Nut CASCADIAN FARM | 480 | 24 g | 36 g | 30 g |
| Birthday Cake Keto Bars, Birthday Cake KISS MY KETO | 480 | 20 g | 32 g | 38 g |
| Peanut Butter & Jelly Cricket Energy Bar, Peanut Butter & Jelly EXO | 480 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birthday Cake Keto Bar, Birthday Cake?
100 g of Birthday Cake Keto Bar, Birthday Cake has 480 kcal. 1 Bar (50 g): about 240 kcal.
Is Birthday Cake Keto Bar, Birthday Cake high in protein?
Birthday Cake Keto Bar, Birthday Cake contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in 1 Bar (50 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 15 g).
How many carbs are in Birthday Cake Keto Bar, Birthday Cake?
Birthday Cake Keto Bar, Birthday Cake has 32 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars.
How much fat is in Birthday Cake Keto Bar, Birthday Cake?
Birthday Cake Keto Bar, Birthday Cake contains 38 g of fat per 100 g, of which 28 g is saturated (140 % of the Daily Value).
What vitamins and minerals does Birthday Cake Keto Bar, Birthday Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birthday Cake Keto Bar, Birthday Cake?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002251241. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2325796. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "BIRTHDAY CAKE KETO BAR, BIRTHDAY CAKE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.