Karam Cookie
Packaged product Sweets og Desserter Eti
Karam Cookie contains 520 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 44 % of the Daily Value for jern, 15 % of the Daily Value for kalium and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 38 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 8 g | 16 % |
| Calcium L | 160 mg | 12 % |
| Jern L | 8 mg | 44 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sweets og desserter (median 5,6 g)
- Fiber4 gin the top quarter of sweets og desserter (median 2 g)
- Sugars38 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat28 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat16 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium160 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 2 g |
Product details
- Brand
- Eti
- Barcode
- 0809747095719
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| L’Atelier Artisan Inspired Chocolates Caulker | 520 | 4 g | 60 g | 32 g |
| BARS Chocolate RRP £1.49 SAVE 49P SSCORE £ 75.20 p McVitie's | 520 | 5,2 g | 62,8 g | 26,8 g |
| Milk chocolate with nougat Honeycomb and sea salt Choco Changer | 520 | 8 g | 60 g | 28 g |
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| Chocolate Fudge Bars Peanut Butter Cup Honey Mama's | 520 | 11,5 g | 38,5 g | 38,5 g |
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| Cinco De Mayo Chocolates Moser Roth | 520 | 4 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karam Cookie?
100 g of Karam Cookie has 520 kcal.
How much protein is in Karam Cookie?
Karam Cookie contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Karam Cookie?
Karam Cookie has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karam Cookie?
Karam Cookie contains 28 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Karam Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV), kalium (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karam Cookie?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0809747095719. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.