Kania - Sage & Onion Stuffing
Packaged product Grønsager Kania
Kania - Sage & Onion Stuffing contains 122 kcal per 100 g. A serving, 50 g (50 g) provides about 61 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 23,4 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,4 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber2,6 gbelow the median for grønsager (median 2,7 g)
- Sugars1,4 gin the lowest quarter of grønsager (median 2,2 g)
- Fat1,2 gin the lowest quarter of grønsager (median 1,6 g)
- Saturated fat0,7 gabove the median for grønsager (median 0,67 g)
- Sodium360 mgin the lowest quarter of grønsager (median 484 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
74% rusk (fortified wheat flour( wheat flour, calcium carbonate, iron, niacin, thiamin), raising agent: ammonium carbonates), 15% dried onion, palm oil, salt, 1,5% dried sage, 1% dried parsley, rice flour, sunflower oil, barley malt extract powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paxo Sage & Onion Stuffing Mix Paxo | 122 | 3,8 g | 22,4 g | 1,6 g |
| Stuffingmix Sage&Onion 85g Paxo Oluf lorentzen as | 123 | 3,8 g | 22,4 g | 1,5 g |
| Sage onion stuffing Aldi | 121 | 3,5 g | 23,2 g | 1 g |
| Sage & onion Stuffing Paxo | 124 | 3,8 g | 22,4 g | 1,6 g |
| Sage & Onion Stuffing Mix Quixo | 117 | 3,3 g | 22,1 g | 1,2 g |
| Gluten-free sage onion stuffing mix Paxo | 131 | 3,2 g | 25,4 g | 1,5 g |
| Sage & onion stuffing mix Tesco | 137 | 3,5 g | 28,5 g | 0,5 g |
| sage & onion stuffing mix Sainsbury's | 105 | 3 g | 19,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kania - Sage & Onion Stuffing?
100 g of Kania - Sage & Onion Stuffing has 122 kcal. Serving, 50 g (50 g): about 61 kcal.
How much protein is in Kania - Sage & Onion Stuffing?
Kania - Sage & Onion Stuffing contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,6 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Kania - Sage & Onion Stuffing?
Kania - Sage & Onion Stuffing has 23,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kania - Sage & Onion Stuffing?
Kania - Sage & Onion Stuffing contains 1,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Kania - Sage & Onion Stuffing?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20018375. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.