Kale Chips
Packaged product Snacks ROUNDY'S
Kale Chips contains 536 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 95 % of the Daily Value for Vitamin C, 36 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.140 mg | 50 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 85,7 mg | 95 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 7,1 g)
- Fiber10,7 gin the top quarter of snacks (median 3,6 g)
- Sugars7,1 gin the top quarter of snacks (median 3,6 g)
- Fat32,1 gin the top quarter of snacks (median 28,6 g)
- Sodium1.140 mgin the top quarter of snacks (median 621 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 10.700 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150989688
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
KALE, CASHEWS, SUNFLOWER SEEDS, ORGANIC MISO PASTE, HABANERO PEPPERS, NUTRITIONAL YEAST, LEMON JUICE, SPICES, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Chips?
100 g of Kale Chips has 536 kcal. 1 ONZ (28 g): about 150 kcal.
Is Kale Chips high in protein?
Kale Chips contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Kale Chips?
Kale Chips has 42,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 7,1 g of sugars.
How much fat is in Kale Chips?
Kale Chips contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Kale Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95 % DV), jern (36 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Chips?
100 g contains 1.140 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900778. License: CC0 1.0 (U.S. public domain). Source record dated 6. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "KALE CHIPS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.