Kalamata Olive Crackers
Packaged product Brød og bagværk Z CRACKERS
Kalamata Olive Crackers contains 357 kcal per 100 g. A typical serving of 3 crackers, 28g (28 g) provides about 100 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1.360 mg | 59 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars | not reported | |
| Protein L | 10,7 g | 21 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 7,1 g)
- Fiber7,1 gin the top quarter of brød og bagværk (median 3,3 g)
- Fat10,7 gbelow the median for brød og bagværk (median 13,3 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,8 g)
- Sodium1.360 mgin the top quarter of brød og bagværk (median 607 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Z CRACKERS
- Barcode
- 0754877000334
- Label serving
- 3 crackers (28g)
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, CORNMEAL, CANOLA OIL, WHEAT BRAN, KALAMATA OLIVES, RED ONIONS, SALT, OLIVE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olive Crackers?
100 g of Kalamata Olive Crackers has 357 kcal. 3 crackers, 28g (28 g): about 100 kcal.
Is Kalamata Olive Crackers high in protein?
Kalamata Olive Crackers contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 3 crackers, 28g (28 g). About 11 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,1 g).
How many carbs are in Kalamata Olive Crackers?
Kalamata Olive Crackers has 60,7 g of total carbohydrates per 100 g, including 7,1 g of fiber.
How much fat is in Kalamata Olive Crackers?
Kalamata Olive Crackers contains 10,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kalamata Olive Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Olive Crackers?
100 g contains 1.360 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580858. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "KALAMATA OLIVE CRACKERS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.