Kaiser Bun
Packaged product Brød og bagværk Sobeys
Kaiser Bun contains 232 kcal per 100 g. A serving, 1 bun, 56 g (56 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 17,9 mg | 1 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 89,3 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars1,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,8 gin the lowest quarter of brød og bagværk (median 7 g)
- Sodium446 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0288408504294
- Label serving
- 1 Bun (56 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Central Market Protein Bread Central Market | 232 | 17,9 g | 32,1 g | 2,7 g |
| French Bread Nester’s Market | 232 | 8,9 g | 41,1 g | 2,7 g |
| Rustic Bread Portland French Bread | 232 | 6 g | 44 g | 0 g |
| 100% While Wheat Bread Hearth & Harvest | 232 | 10,7 g | 44,6 g | 2,7 g |
| Sour dough bread Nature's Promise | 232 | 8,9 g | 48,2 g | 0 g |
| Organic Skagit Heritage - Miche Sliced Bread Essential Baking | 232 | 8,9 g | 42,9 g | 0,89 g |
| Bread Co-op | 232 | 8,9 g | 39,3 g | 3,6 g |
| Soft White Kaiser Bun Thrifty Foods | 232 | 8,9 g | 42,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Bun?
100 g of Kaiser Bun has 232 kcal. Serving, 1 bun, 56 g (56 g): about 130 kcal.
Is Kaiser Bun high in protein?
Kaiser Bun contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in serving, 1 bun, 56 g (56 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser Bun?
Kaiser Bun has 42,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Bun?
Kaiser Bun contains 1,8 g of fat per 100 g.
What vitamins and minerals does Kaiser Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Bun?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288408504294. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.