Jonge bladsla & rucola
Packaged product Grønsager JUMBO
Jonge bladsla & rucola contains 21 kcal per 100 g. A serving, 100 gram (100 g) provides about 21 kcal.
Roughly 51 % of its calories come from protein, with 40 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 40 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the top quarter of grønsager (median 1,4 g)
- Fiber1,6 gbelow the median for grønsager (median 1,8 g)
- Fat0,2 gbelow the median for grønsager (median 0,3 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,04 g)
- Sodium28 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
RODE BLADSLA, RODE SNIJBIET, RUCOLA, GROENE BLADSLA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata gran mix Conad | 21 | 1,6 g | 2,5 g | 0,2 g |
| Sfiziosa Conad | 21 | 1,6 g | 2,5 g | 0,2 g |
| Inslata allegra Esselunga | 21 | 1,3 g | 2,1 g | 0,3 g |
| Gourmet maxi carrefour | 21 | 1,5 g | 2,2 g | 0,3 g |
| Lattughino verde Le insalatine biologiche Bennet | 21 | 2 g | 2 g | 0 g |
| Brotes de canónigos DINOSOL SUPERMERCADOS S.L. | 21 | 2 g | 1,2 g | 0,5 g |
| Ensalada mezcla gourmet Hacendado | 21 | 1,4 g | 2,9 g | 0,2 g |
| Florette Florette | 21 | 2,3 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jonge bladsla & rucola?
100 g of Jonge bladsla & rucola has 21 kcal. Serving, 100 gram (100 g): about 21 kcal.
How much protein is in Jonge bladsla & rucola?
Jonge bladsla & rucola contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 100 gram (100 g). About 51 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,4 g).
How many carbs are in Jonge bladsla & rucola?
Jonge bladsla & rucola has 1,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jonge bladsla & rucola?
Jonge bladsla & rucola contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Jonge bladsla & rucola?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452793341. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 8. november 2026.
Last updated: . Source description: "Jonge bladsla & rucola". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.