Jonge bladsla & rucola
Packaged product Vegetables JUMBO
Jonge bladsla & rucola contains 21 kcal per 100 g. A serving, 100 gram (100 g) provides about 21 kcal.
Roughly 51% of its calories come from protein, with 40% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 40%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the top quarter of vegetables (median 1.4 g)
- Fiber1.6 gbelow the median for vegetables (median 1.8 g)
- Sugars1 gbelow the median for vegetables (median 1.1 g)
- Fat0.2 gbelow the median for vegetables (median 0.3 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.04 g)
- Sodium28 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452793341
- Quantity
- 150 gram
- Label serving
- 100 gram
- Category
- Leaf salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
RODE BLADSLA, RODE SNIJBIET, RUCOLA, GROENE BLADSLA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata gran mix Conad | 21 | 1.6 g | 2.5 g | 0.2 g |
| Sfiziosa Conad | 21 | 1.6 g | 2.5 g | 0.2 g |
| Salad Mix Mild And soft Chef Select | 21 | 2.7 g | 0.5 g | 0.3 g |
| Inslata allegra Esselunga | 21 | 1.3 g | 2.1 g | 0.3 g |
| Gourmet maxi carrefour | 21 | 1.5 g | 2.2 g | 0.3 g |
| Lattughino verde Le insalatine biologiche Bennet | 21 | 2 g | 2 g | 0 g |
| Brotes de canónigos DINOSOL SUPERMERCADOS S.L. | 21 | 2 g | 1.2 g | 0.5 g |
| Ensalada mezcla gourmet Hacendado | 21 | 1.4 g | 2.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452793341. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Source description: "Jonge bladsla & rucola". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.