Jomara Filled Dates
Packaged product Andre fødevarer Jomara
Jomara Filled Dates contains 391 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 59 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 59 g | |
| Protein L | 4,4 g | 9 % |
| Calcium L | 44,7 mg | 3 % |
| Jern L | 0,78 mg | 4 % |
| Kalium L | 493 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 78 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for andre fødevarer (median 7 g)
- Fiber7,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars59 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat7,4 gabove the median for andre fødevarer (median 6,5 g)
- Sodium10 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6291107387765
- Quantity
- 100 g
- Label serving
- 1 portion (15 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gatosport Overstim.S | 391 | 11 g | 70 g | 6,9 g |
| Hyper mass BiotechUSA | 391 | 30 g | 58,5 g | 2,2 g |
| Pfefferminztaler REWE Beste Wahl | 391 | 1,2 g | 80 g | 7,4 g |
| Choco crax Yuno | 391 | 7,8 g | 81 g | 3,5 g |
| Oursins Lu | 391 | 15 g | 59 g | 15 g |
| Bonbons De Sucre Cuit Aromatisés La Grande Epicerie De Paris | 391 | 0,1 g | 97 g | 0,2 g |
| Mix Bien Vieillir Mamie & Co | 391 | 8,6 g | 42,1 g | 20,7 g |
| Cheddar Paladin | 391 | 25 g | 0,1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jomara Filled Dates?
100 g of Jomara Filled Dates has 391 kcal. Serving, 1 portion, 15 g (15 g): about 59 kcal.
How much protein is in Jomara Filled Dates?
Jomara Filled Dates contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,66 g in serving, 1 portion, 15 g (15 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Jomara Filled Dates?
Jomara Filled Dates has 73 g of total carbohydrates per 100 g, including 7,2 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jomara Filled Dates?
Jomara Filled Dates contains 7,4 g of fat per 100 g.
What vitamins and minerals does Jomara Filled Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jomara Filled Dates?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. december 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6291107387765. License: ODbL 1.0 (Open Food Facts). Source record dated 14. december 2025. Imported 8. november 2026.
Last updated: . Source description: "JOMARA FILLED DATES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.