J&M Double Chocolate Wafers
Packaged product Sweets og Desserter
J&M Double Chocolate Wafers contains 467 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 40 g | |
| Added sugars L | 36,7 g | 73 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,7 g)
- Fiber3,3 gabove the median for sweets og desserter (median 2 g)
- Sugars40 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat16,7 gabove the median for sweets og desserter (median 13,3 g)
- Saturated fat8,3 gabove the median for sweets og desserter (median 5,5 g)
- Sodium333 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 40 g | 40 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0750307090760
- Quantity
- 9 oz
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate chunks Good & Gather Signature | 467 | 6,7 g | 53,3 g | 40 g |
| Pillsbury Soft Baked Cookies Cinnamom Toast Crunch Pillsbury | 467 | 6,7 g | 66,7 g | 20 g |
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3,3 g | 66,7 g | 20 g |
| Gluten Free Chocolate Cupcakes Antonina’s Bakery | 467 | 2,7 g | 62,7 g | 22,7 g |
| Raspberry & White Chocolate Blondie Positively Naughty | 467 | 6,8 g | 60,9 g | 21,2 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3,3 g | 63,3 g | 26,7 g |
| Classic Yellow Cake Mix Duncan Hines | 467 | 10 g | 70 g | 16,7 g |
| Semi-Sweet Mini Chocolate Chips Good & Gather | 467 | 6,7 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in J&M Double Chocolate Wafers?
100 g of J&M Double Chocolate Wafers has 467 kcal.
How much protein is in J&M Double Chocolate Wafers?
J&M Double Chocolate Wafers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in J&M Double Chocolate Wafers?
J&M Double Chocolate Wafers has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 40 g of sugars.
How much fat is in J&M Double Chocolate Wafers?
J&M Double Chocolate Wafers contains 16,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in J&M Double Chocolate Wafers?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0750307090760. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2541532. License: CC0 1.0 (U.S. public domain). Source record dated 19. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.