Jamon Serrano Gran Reserva
Jamon Serrano Gran Reserva contains 300 kcal per 100 g. A serving, 19.2 g (19,2 g) provides about 58 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 49 % of the Daily Value for phosphor and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat | not reported | |
| Sodium L | 1.574 mg | 68 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 2 g | 4 % |
| Protein L | 30 g | 60 % |
| Phosphor L | 614 mg | 49 % |
| Kalium L | 592 mg | 13 % |
| Zink L | 0,04 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 17,2 g)
- Fat20 gin the top quarter of kød (median 8,6 g)
- Sodium1.574 mgin the top quarter of kød (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807512499
- Quantity
- 250g
- Label serving
- 19.2 g
- Category
- Embutido envasado
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Jamon Serrano Gran Reserva?
100 g of Jamon Serrano Gran Reserva has 300 kcal. Serving, 19.2 g (19,2 g): about 58 kcal.
Is Jamon Serrano Gran Reserva high in protein?
Jamon Serrano Gran Reserva contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 5,8 g in serving, 19.2 g (19,2 g). About 40 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Jamon Serrano Gran Reserva?
Jamon Serrano Gran Reserva has 0,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano Gran Reserva?
Jamon Serrano Gran Reserva contains 20 g of fat per 100 g.
What vitamins and minerals does Jamon Serrano Gran Reserva contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (49 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano Gran Reserva?
100 g contains 1.574 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807512499. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.