Jamon
Jamon contains 101 kcal per 100 g. A serving, 18 g (18 g) provides about 18 kcal.
Roughly 63 % of its calories come from protein, with 24 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 151 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 1.004 mg | 44 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 13 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gin the top quarter of kød (median 10,8 g)
- Fiber0,3 gin the top quarter of kød (median 0 g)
- Sugars1,8 gin the top quarter of kød (median 0,25 g)
- Fat2,7 gin the lowest quarter of kød (median 8,8 g)
- Sodium1.004 mgabove the median for kød (median 914 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qualtia
- Barcode
- 7501057710506
- Quantity
- 250 g
- Label serving
- 18 g
- Category
- Refrigerated foods
- Packaging
- es:empaque-de-plastico
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PIERNA TRASERA DE CERDO, AGUA, MALTODEXTRINA, SAL YODADA, CLORURO DE POTASIO, DEXTROSA, VINAGRE, FOSFATO DE POTASIO, FOSFATO DE SODIO, AZUCAR, SABORIZANTE NATURAL Y ARTIFICIAL, ERITRATO DE SODIO, GLUTAMATO MONOSODICO, NITRITO DE SODIO COLORANTE ARTIFICIAL, CARMIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Rafael Balance Sigma | 100 | 16 g | 2,4 g | 2,8 g |
| Zwan premium Bien Estar Zwan | 102 | 15,9 g | 3,2 g | 2,8 g |
| Kir Lunch Qualitia | 99 | 9,5 g | 10 g | 2,3 g |
| San Rafael Jamón Real de Pierna Sigma | 103 | 16 g | 3,9 g | 2,6 g |
| Parma Campestre Virginia Parma | 106 | 16,5 g | 6,5 g | 1,5 g |
| Capistrano Vida Deli Capistrano | 95 | 13 g | 5,1 g | 2,3 g |
| Kir Pollo Rostizado Qualitia | 111 | 10,9 g | 9,6 g | 3,2 g |
| Great Value Jamón de Pierna de Cerdo fino tipo York Great Value | 90 | 16,1 g | 3,6 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon?
100 g of Jamon has 101 kcal. Serving, 18 g (18 g): about 18 kcal.
Is Jamon high in protein?
Jamon contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 2,9 g in serving, 18 g (18 g). About 63 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 10,8 g).
How many carbs are in Jamon?
Jamon has 3,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon?
Jamon contains 2,7 g of fat per 100 g.
How much sodium is in Jamon?
100 g contains 1.004 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501057710506. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.