Jamon Legado Iberico
Jamon Legado Iberico contains 307 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gabove the median for kød (median 28,9 g)
- Sugars0 gin the lowest quarter of kød (median 0,4 g)
- Fat21 gin the top quarter of kød (median 12,6 g)
- Saturated fat7,7 gin the top quarter of kød (median 5 g)
- Sodium1.400 mgin the lowest quarter of kød (median 2.160 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- elpozo
- Barcode
- 13301257
- Category
- Tørrede skinke
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon de Bellota Dunnes Stores | 298 | 34 g | 0,6 g | 18 g |
| Paleta Matanza Manuel Diaz | 319 | 28,8 g | 0,2 g | 22,6 g |
| Jambon iberico de cebo Lidl | 322 | 30 g | 1 g | 22 g |
| Taquitos jamón Matorral | 327 | 40,2 g | 0,5 g | 24,6 g |
| Lee Grandes Tranches -25% de Sel Aoste | 286 | 26 g | 0,5 g | 20 g |
| Les Fines et Fondantes Aoste | 286 | 28 g | 0,8 g | 19 g |
| Jambon de campagne M-Budget | 285 | 28 g | 1 g | 19 g |
| Pétales de Pata Negra Labeyrie | 284 | 34 g | 1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Legado Iberico?
100 g of Jamon Legado Iberico has 307 kcal.
Is Jamon Legado Iberico high in protein?
Jamon Legado Iberico contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is above the median (median 28,9 g).
How many carbs are in Jamon Legado Iberico?
Jamon Legado Iberico has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Legado Iberico?
Jamon Legado Iberico contains 21 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Jamon Legado Iberico?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13301257. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.