jamón de cerdo pietran
Jamón de cerdo pietran contains 110 kcal per 100 g. A serving, 41 g (41 g) provides about 45 kcal.
Roughly 53 % of its calories come from protein, with 27 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 23 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,8 mg | 16 % |
| Sodium L | 805 mg | 35 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,6 g | 29 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 1.070 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 27 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat2,4 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat1,2 gbelow the median for kød (median 1,8 g)
- Sodium805 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carne de Cerdo, Agua, Almidón de Trigo, Proteína de Soya, Aroma Natural (Carne, Jamón, Humo, Parrilla, Especias), Jarabe de Maíz Deshidratado, Sal, Cloruro de Potasio, Vinagre, Polifosfato de Sodio (Regulador de Acidez), Color Natural (Carmín Cochinilla). CONTIENE GLUTEN, SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pärsons Skivad julskinka Pärsons | 110 | 19 g | 1 g | 3,5 g |
| Applewood Smoked Brown Sugar Ham Schneiders | 110 | 17 g | 4 g | 3,5 g |
| Wafer Thin Cooked Ham TESCO | 110 | 21,1 g | 1,4 g | 2 g |
| Pepperskinke 250g First Price Unil as | 110 | 16 g | 0,6 g | 4,8 g |
| Uunikinkku Kotimaista | 110 | 21 g | 0,1 g | 3,5 g |
| Rauchschinken Ja! Natürlich | 110 | 19 g | 1,2 g | 3 g |
| Segefilet Coop | 110 | 20 g | 0,7 g | 2,5 g |
| Kokt skinka Coop | 110 | 17 g | 1,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamón de cerdo pietran?
100 g of jamón de cerdo pietran has 110 kcal. Serving, 41 g (41 g): about 45 kcal.
Is jamón de cerdo pietran high in protein?
Jamón de cerdo pietran contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in serving, 41 g (41 g). About 53 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in jamón de cerdo pietran?
Jamón de cerdo pietran has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jamón de cerdo pietran?
Jamón de cerdo pietran contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does jamón de cerdo pietran contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in jamón de cerdo pietran?
100 g contains 805 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7701101358061. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.