Jambon degraissé
Jambon degraissé contains 112 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 24 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 3 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gbelow the median for kød (median 21 g)
- Sugars0,7 gabove the median for kød (median 0,5 g)
- Fat3 gbelow the median for kød (median 4,5 g)
- Saturated fat1,2 gbelow the median for kød (median 1,8 g)
- Sodium640 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon au poivre Auchan | 112 | 22 g | 0,5 g | 2,6 g |
| Jambon modèle 1er choix tranché Bell | 112 | 21 g | 1,4 g | 2,6 g |
| Metzger-Schinken Hofmaier | 112 | 19,5 g | 1 g | 3 g |
| Prosciutto Di Praga Leader Price | 112 | 21 g | 1,5 g | 2,4 g |
| Wafer thin cooked ham Asda | 112 | 16 g | 0,5 g | 5,3 g |
| Schinkenbraten Ponnath | 112 | 20 g | 1 g | 3 g |
| Jambon Fleury Michon | 112 | 22 g | 0,7 g | 2,4 g |
| Jambon d’épaule Coop | 112 | 19 g | 0,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon degraissé?
100 g of Jambon degraissé has 112 kcal.
Is Jambon degraissé high in protein?
Jambon degraissé contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jambon degraissé?
Jambon degraissé has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon degraissé?
Jambon degraissé contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Jambon degraissé?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400134338744. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.