Golden oreo
Golden oreo contains 486 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for snacks (median 5,6 g)
- Sugars35 gbelow the median for snacks (median 38 g)
- Fat20 gabove the median for snacks (median 18 g)
- Saturated fat5 gbelow the median for snacks (median 7 g)
- Sodium320 mgin the top quarter of snacks (median 128 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622210658401
- Category
- Snacks- sucrés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Valley Sweet & Salty Peanut Nature Valley | 486 | 11,4 g | 57,1 g | 22,9 g |
| BRITANNIA Jimjam Britannia | 486 | 5,7 g | 71,4 g | 20 g |
| Cent wafers Sondey | 487 | 5,6 g | 63 g | 22,8 g |
| Bastogne LU | 487 | 5,3 g | 71 g | 20 g |
| Zero break duo Prozis | 488 | 6,6 g | 51 g | 35 g |
| Jam Sandwich Creams Marks & Spencerมาร์คแอนด์สเปนเซอร์ | 488 | 4,8 g | 65,9 g | 22,4 g |
| Milch 6er-Packung Bounty | 488 | 3,8 g | 58,5 g | 26 g |
| Schocko snack Milka | 484 | 6,7 g | 50 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden oreo?
100 g of Golden oreo has 486 kcal.
How much protein is in Golden oreo?
Golden oreo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,6 g).
How many carbs are in Golden oreo?
Golden oreo has 69 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden oreo?
Golden oreo contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Golden oreo?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210658401. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.