JAM
Packaged product Sweets og Desserter MAURY ISLAND FARM
JAM contains 200 kcal per 100 g. A typical serving of 1 Tbsp (20 g) provides about 40 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 250 kcal per 100 g across 776 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 45 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars45 gbelow the median for sweets og desserter (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- MAURY ISLAND FARM
- Barcode
- 0033208104010
- Label serving
- 1 Tbsp
- Category
- jam- jelly- fruit- spreads
Ingredients
BLUEBERRIES, SUGAR, LEMON JUICE, FRUIT PECTIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Raspberry Preserves, Raspberry IOS LOVE ORGANIC | 200 | 0 g | 53,3 g | 0 g |
| Sweet Black Cherry Jam CHOOSE MICHIGAN | 200 | 0 g | 55 g | 0 g |
| Tomato Jam With Red Pepper, Tomato With Red Pepper CELLAR DOOR | 200 | 0 g | 55 g | 0 g |
| Roasted Red Pepper Premium Spread, Roasted Red Pepper LA VIEJA FABRICA | 200 | 0 g | 50 g | 0 g |
| Organic Blackberry Fruit Spread, Organic Blackberry WILD HARVEST | 200 | 0 g | 45 g | 0 g |
| Preserves Harris-Teeter Inc. | 200 | 0 g | 50 g | 0 g |
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| Red Raspberry Preserves, Red Raspberry HARRIS TEETER | 200 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in JAM?
100 g of JAM has 200 kcal. 1 Tbsp (20 g): about 40 kcal.
How much protein is in JAM?
JAM contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (20 g). About 0 % of its calories come from protein.
How many carbs are in JAM?
JAM has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 45 g of sugars.
How much fat is in JAM?
JAM contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in JAM?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085065. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.