Jam Jams
Packaged product Sweets og Desserter Purity
Jam Jams contains 375 kcal per 100 g. A serving, 1 cookie, 24 g (24 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars37,5 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat8,3 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat4,2 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium333 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Purity
- Barcode
- 0057858010118
- Label serving
- 1 cookie (24 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, sugars (sugar, icing sugar, glucose), modified palm oil shortening, water, dried apple, whey powder, salt, baking soda, citric acid, cream of tartar, flavour contient: blé, sulfites, lait rome de tartre, arôme et arôme artificiel, bicarbonate d'ammonium, pectine, tartrazine, amarante, jaune poleil fcf grédients: farine enrichie, sucres (sucre, sucre glace, glucose). hulle de paime modifiée, eau, pon me séchée, lactosérum en poudre, sel, bicarbonate de soude, acide citrique, 0 5785801011 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookies & Creme Milkshake Frosted Flakes Kellogg's | 375 | 5 g | 87,5 g | 0 g |
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| Plant Protein Pancake Birch Benders | 375 | 21,9 g | 59,4 g | 5,5 g |
| Frosted strawberry toaster pastries Winco Foods | 375 | 2,9 g | 71,2 g | 8,7 g |
| High Calorie Gainer, Chocolate Flavour Muscleblaze | 375 | 16,1 g | 75 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Jams?
100 g of Jam Jams has 375 kcal. Serving, 1 cookie, 24 g (24 g): about 90 kcal.
How much protein is in Jam Jams?
Jam Jams contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in serving, 1 cookie, 24 g (24 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Jam Jams?
Jam Jams has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Jams?
Jam Jams contains 8,3 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Jam Jams?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057858010118. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.