Извара
Packaged product Mælk og æg Мероне
Извара contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 85 % of its calories come from protein, with 15 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for mælk og æg (median 11,5 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3,5 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 315 mg)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Мероне
- Barcode
- 3800104614106
- Quantity
- 400 г
- Label serving
- 100 g
- Category
- Cottageoste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Суроватъчни протеини
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Bayernland | 49 | 13 g | 1 g | 4 g |
| Land frischkäse cottage cheese Natur Schärdinger | 49 | 11 g | 3 g | 4,5 g |
| Low Fat Cottage Cheese Creamfields | 56 | 8,9 g | 3,1 g | 0,9 g |
| Serek wiejski wysokobiałkowy z dodatkiem skyru Almette | 56 | 11 g | 2 g | 0,4 g |
| Asda Fat Free Cottage Cheese Asda | 56 | 8 g | 5,1 g | 0,5 g |
| Cottage cheese Asda | 56 | 8,8 g | 4,6 g | 0,5 g |
| Low Fat Smooth Cottage Cheese Plain LANCEWOOD | 57 | 9,8 g | 1 g | 1,6 g |
| Cottage Cheese Amazon | 57 | 10,2 g | 3,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Извара?
100 g of Извара has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
Is Извара high in protein?
Извара contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 85 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 11,5 g).
How many carbs are in Извара?
Извара has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Извара?
Извара contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Извара?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800104614106. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.