instant oats
Packaged product Korn og pastaprodukter Red Tractor
Instant oats contains 390 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0,5 g | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9 gbelow the median for korn og pastaprodukter (median 10 g)
- Sugars0,5 gbelow the median for korn og pastaprodukter (median 1,1 g)
- Fat7,5 gabove the median for korn og pastaprodukter (median 7,2 g)
- Sodium5 mgabove the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Tractor
- Barcode
- 9348219001663
- Quantity
- 1kg
- Label serving
- 40 g
- Category
- Havre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choconut Crunch Overnight Oats Goat Life | 389 | 26,7 g | 56 g | 6,7 g |
| Nino oats Foodprint | 391 | 11 g | 17 g | 7 g |
| Instant oats chocolate flavour Prozis | 391 | 12 g | 67 g | 7,1 g |
| Cereal Hojuelas De Maiz Con Almendr POST | 391 | 8 g | 74 g | 7 g |
| Scottish Oatmeal Bob's Red Mill | 389 | 11,1 g | 72,2 g | 5,6 g |
| Oats Instant Prozis | 389 | 12 g | 68 g | 6,8 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12,7 g | 65 g | 7 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12,7 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant oats?
100 g of instant oats has 390 kcal. Serving, 40 g (40 g): about 156 kcal.
Is instant oats high in protein?
Instant oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 40 g (40 g). About 14 % of its calories come from protein.
How many carbs are in instant oats?
Instant oats has 63 g of total carbohydrates per 100 g, including 9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant oats?
Instant oats contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in instant oats?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219001663. License: ODbL 1.0 (Open Food Facts). Source record dated 9. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.