Iasa solid mackerel in olive oil
Packaged product Fedtstoffer og olier IASA
Iasa solid mackerel in olive oil contains 179 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 100 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,6 g)
- Fat8 gin the lowest quarter of fedtstoffer og olier (median 33 g)
- Saturated fat1,8 gbelow the median for fedtstoffer og olier (median 5,6 g)
- Sodium536 mgabove the median for fedtstoffer og olier (median 245 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IASA
- Barcode
- 80265764
- Label serving
- 0.25 cup (56 g)
- Category
- Fedtstoffer og olier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardine fillets in olive oil boneless and skinless Angelo Parodi | 179 | 27,1 g | 0 g | 7,7 g |
| Vegan Caesar Dressing Cindy's Kitchen | 179 | 3,3 g | 6,7 g | 33,3 g |
| Salad with Dressing Trader Joe's | 178 | 6,9 g | 11,9 g | 12,9 g |
| Mackerel Fillets In Olive Oil Santamaria | 179 | 27,1 g | 0 g | 7,8 g |
| Sardines In Olive Oil Atimanel | 179 | 15,6 g | 0 g | 13 g |
| Dressing Joghurt Kraft | 179 | 1,6 g | 11 g | 14 g |
| Traditional Atlantic Herring Fillet In Oil Vici | 179 | 10,7 g | 0 g | 14,3 g |
| Original Salad Dressing Cafe 26 | 179 | 2 g | 36 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iasa solid mackerel in olive oil?
100 g of Iasa solid mackerel in olive oil has 179 kcal. Serving, 0.25 cup, 56 g (56 g): about 100 kcal.
Is Iasa solid mackerel in olive oil high in protein?
Iasa solid mackerel in olive oil contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in serving, 0.25 cup, 56 g (56 g). About 60 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,5 g).
How many carbs are in Iasa solid mackerel in olive oil?
Iasa solid mackerel in olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iasa solid mackerel in olive oil?
Iasa solid mackerel in olive oil contains 8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Iasa solid mackerel in olive oil?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80265764. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.